Thursday 11/13

Thursday 11/13
WU: Partner A: 15 JJ, MC then shoulder mobility while
Partner B rows 500m…Repeat 2x each athlete

Skill 1 arm KB swings
Review POP, benefits

WOD 30min EMOM
Rotate station every minute…
10 Wall Balls 20/14
5 Ring Dips-Strict
10 1 a
1 Arm KB swing 5r/l  1.5/1.0

Strength Back Squat
DeLoad 4×5 40%, 40%, 50%, 60%