Friday 11/14
Rex Reindeer Athlete
Active Recovery day do not WOD
WU: 800m jog
Coach determined mobility based off
WOD choice. #1 or 2
WOD #1
12min AMRAP
250m run
3 walk walks
WOD #2 Every Day Warrior #2 Make-up
30 DU’s
15 WB 20/14
10 DL 185/135
Reminder Box Closed on 11/15
Good Luck to all athletes participating in
Rex Reindeer!!!!!!!!!!!!!