Friday 11/14

Friday 11/14
Rex Reindeer Athlete
Active Recovery day do not WOD

reindeer

WU: 800m jog
Coach determined mobility based off
WOD choice.  #1 or 2

WOD #1
12min AMRAP
250m run
3 walk walks

WOD #2 Every Day Warrior #2 Make-up
30 DU’s
15 WB 20/14
10 DL 185/135

Reminder Box Closed on 11/15
Good Luck to all athletes participating in
Rex Reindeer!!!!!!!!!!!!!