Tuesday 11/18

Tuesday 11/18
WU: 250m row and 250m run
13min CF Skills

Skill work Snatch complex
Start with empty bar, add with coaches technique check
3×5 of complete complex
Shrug+power snatch+hang squat snatch+OHS

WOD 5 rft
400m run
ME pull ups (when you drop you are done)
Score is time-total pull ups.