Thursday 11/20

Thursday 11/20
WU: 500m row
PVC work

Skill Clean drills
Start with empty bar then load
5×3 Hang Shrug+Hang Clean
Build to WOD wgt then do
3×3 P Cleans

WOD ft 25min Cap
10 PCleans 135/105
10 Burpee over bar
50m run
8 PCleans
8 Burpee over bar
100m run
6PCleans
6BoB
200m run
4PCleans
4BoB
400m run
2PCleans
2BoB
800m run

Post navigation