Saturday 11/22

Saturday 11/22
WU: firehouse jog
Coach led mobility

WOD ft Teams of 3 complete 6 rounds
3 teammates start a skill and rotate after athlete completes their row
1-250m row
2-ring dips amrap
3-wgt abmat su 45/25 plate amrap
Total time minus amrap of each athletes total combined ring dips+SU