Tuesday 11/25

Tuesday 11/25
Warm Up on Board

Strength Strict Press
3×5 75%, 80, 85%

Pre WOD skills 5 min
Unbroken DU’s…
2-4-8-16-32-16-8-4-2

WOD 12min EMOM
3 DL “Heavy” No drop allowed
Min1-5 build to 90%
Min 6-12 at 90%
Burpee penalty for dropping barbell at top extension of DL…work tenchique.