BLACK Friday 10am only

“TurkeY’ Hang over…..? come salute Holleyman

Hero_SSGAaronHolleyman_thU.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

WU: 500m jog or row
1 round 10 PVC PT, GM, OHS
2 rounds 5 WB PU, 5 r/l OH WB Lunges, 5 WB situps
5 WB toss. then 3x:30 sec HS holds rest :30secs

Stength: 5min PC review then
5min work to WOD wgt

WOD:   30 rounds ft…
5 Wall ball shots, 20/14
3 Handstand push-ups
1 Power Clean 225/105

Strength Dead Lift
3×5 70%,80,85