Saturday 11/29

WU: 1mile run 10min cap
Coach led mobility

WOD – Solo Sweetness
50 double unders
50 sit ups
50 air squats
50 push ups
400m run
 40 double unders
40 sit ups
40 air squats
40 push ups
400m run
 30 double unders
30 sit ups
30 air squats
30 push ups
400m run
 20 double unders
20 sit ups
20 air squats
20 push ups
400m run
 10 double unders
10 sit ups
10 air squats
10 push ups
400m run

Strength. Back Squat
3×5 75%, 80,85