Monday 12/1

Monday 12/1
WU: Y’s, T’s, W’s, ring row
Core Control-Keeping chain connected
Skill Focus- 3x:30sec HBR holds, 3x:30sec BE, 3x:30sec chin up hang

Strength “Strict Press”
3×3 80%, 85%, 90%

WOD 20min AMRAP “JACK”
10 PP 115/85
10 KB 1.5/1.0
10 BJ 24/20