12/2/14

Skill “Clean”
Un-hinge hips, verticle jump with shrug, triple extension,
pull under the bar…

WOD 12min EMOM
Wgt is technique driven!
1min 3 Pwr position clean
2min 3 Hi Hang
3min 3 floor
4-12min 1Pwr+1 Hi Hang+1 Floor

Strength Back Squat
3×3 80%, 85%, 90%

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