12/4

WU: Y’s, T’s, W’s, ring row
Core Control
3×10 HBR, 3×5 levers(5-8s decent), 3-way planks x3

WOD TABATA :20 work/:10 rest x4
DB Thrusters 35/20
HR PU
Cal Row
Dips
Score Reps each :20, Your total score=lowest rep of each skill totaled

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