Monday 12/8

Skill Handstands Proper hold position. Workset 3x:60s or long as possible. Walking attempts, tumble tucks, HS shoulder taps.

Strength “Strict Press” 5-3-1 75%, 85% and 95% +++

Review Floor Press and Wipers

WOD ft 10*8*6*4-*
Floor Press 95/65
Wipers (r/l)..12=6r/6l –
*250m run
(sub 30 DU’s run if raining)

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