TGIF 12/12

December 11, 2014

WOD 20min AMRAP
10 S Cleans 135/95
10 Dips

Strength Dead Lift
5-3-1 75%, 85%, 95%+++

Reminder No 8:30am WOD 12/13
Hooverball 10:30am then Chili Cookoff
Wickline Moody Park
Flagler Beach