Dragon Slayer 12/20

Work in partners to slay the 3 WOD’s…
WOD 1:
4:00 AMRAP
Front Squats (95/65)
Alternate between partners
score total combined FS.
Rest 2:00
WOD 2:
8:00 AMRAP
40 Squats
30 Push-ups
20 Step lunge (10 r/l)
10 T2B
Alternate between partners
score total combined reps
Rest 2:00 (set H Clean wgt)
WOD 3:
10:00 EMOTM (partners alternate minutes, each do 5min work)
First :30 – 5 Med Ball Cleans
Second :30 – AMRAP Wall Balls
score total combined WB’s

Score total reps of 3 WOD’s for final team total…

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