12/24- 12 Days of CF BC

Wear your favorite Holiday outfit

WOD ft complete 12 skills with designated reps in song order….
12 Days of CF BC
1- P Snatch 95/65  (new to CF P Press)
2- OHS same bar (new to CF FS)
3- HSPU
4- HBR
5- Burpees
6- Wall Balls 20/14
7- HR PU
8- T2B (new to CF K2E)
9- AS
10- OH plated r/l lunge 45/25
11- KB Swings-A 1.5/1.0
12- 1200m run
Ladder of 1, then 2-1, then 3-2-1, then 4-3-2-1….keep going last round is
12-11-10…..2-1 finish with 1 Snatch

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