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Team WOD:
TEAM HELEN & A BONUS
3 Rounds Each Partner:
13:00 Time Cap
400m Run
21 KB Swings, 12 Pull-ups
One partner runs while the other completes 21, 12. Once each is done switch for 3 total rounds a piece.
Rest 3:00
3 Rounds Each Partner:
10 Shoulder to Overhead (95/65)
5 Burpees
One partner works each movement, switch when each is done.
250m Row (one per partner to finish)

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