Monday 12/29

Squat Day

WOD EMOM x6’s
Odd: 3 Pause squats :5sec hold bottom @50% FS
Even: 40 DU’s
Rest 1min change wgt
EMOM x 6
Odd: 2 Hang S Cleans(from power pos) @ 70% FS
Even: 40 DU’s
Rest 1min change wgt
EMOM x6
Odd: 1 S Clean @ 90% FS
Even: 40 DU’s

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