Last WOD of the Year!
WOD ft “SCHMALLS”
800m run, then 2 rounds of
50 Burpees
40 Pull-ups
30 one-legged squats
20 KB 1.5/1.0
10 HSPU
then 800m run
New to CF…scale by 1/2 all movements, do assisted one leg squats, lite KB Russian, pike HSPU off floor.