12/31/14

321Last WOD of the Year!
WOD ft  “SCHMALLS”
800m run, then 2 rounds of

50 Burpees
40 Pull-ups
30 one-legged squats
20 KB 1.5/1.0
10 HSPU

then 800m run

New to CF…scale by 1/2 all movements, do assisted one leg squats, lite KB Russian, pike HSPU off floor.

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