CF BearCat Paleo Challenge starts today.
See FB for details. Make Nutrition work for you!
Russian Lift Cycle for Squats starts today.
Set all your lifts to calculate from 90% of your 1rep max. This lift will be programmed in 3x per week.
Your choice of Back Squat or Front Squat for the cycle.
Russian Squat Day 1 (16reps)
70%x2, 75%x2, this will remain same
80% 2×6 this will vary
WOD 10min AMRAP
10 OH Smash ball 20/14