Monday 1/5/2015

CF BearCat Paleo Challenge starts today.
See FB for details. Make Nutrition work for you!

Russian Lift Cycle for Squats starts today.

Set all your lifts to calculate from 90% of your 1rep max. This lift will be programmed in 3x per week.
Your choice of Back Squat or Front Squat for the cycle.

Strength
Russian Squat Day 1 (16reps)
70%x2, 75%x2, this will remain same
80% 2×6 this will vary

WOD 10min AMRAP
10 OH Smash ball 20/14
10 WB
100m run

Post WOD
Nutrition Focus

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