Pre WOD- Strength Strict
3×5 70, 75, 80%
WOD ft
21-15-9
PP 135/95
Dips
Post Wod Strength Squat Day 2 (22reps)
70%x2, 75%x2, this will remain same
80% 3×6 this will vary
Unleash your Potential!
Pre WOD- Strength Strict
3×5 70, 75, 80%
WOD ft
21-15-9
PP 135/95
Dips
Post Wod Strength Squat Day 2 (22reps)
70%x2, 75%x2, this will remain same
80% 3×6 this will vary