Former WOD's 1/6/15 by cmittel • January 5, 2015 Pre WOD- Strength Strict 3×5 70, 75, 80% WOD ft 21-15-9 PP 135/95 Dips Post Wod Strength Squat Day 2 (22reps) 70%x2, 75%x2, this will remain same 80% 3×6 this will vary