Skill review Snatch
Position and Snatch balance
empty bar 3×3
Shrug + high pull+ h snatch + snatch balance
add weight as directed by coach…
review EMOM movements
WOD 10min EMOM for technique use 60% Snatch as guide
Odd- 1 H P Snatch + 3 Snatch balance
EVEN- 3x (1 Hang S Snatch + 1 OHS)
New to CF BC coach will scale S Snatch and OHS
Strength Squat D4-Russian Cycle or set across 5X5
70%x2, 75%x2, 80% 4×6