1/12-Monday

Skill review Snatch
Position and Snatch balance
empty bar 3×3
Shrug + high pull+ h snatch + snatch balance

add weight as directed by coach…
review EMOM movements

WOD 10min EMOM for technique use 60% Snatch as guide
Odd- 1 H P Snatch + 3 Snatch balance
EVEN- 3x (1 Hang S Snatch + 1 OHS)

New to CF BC coach will scale S Snatch and OHS

Strength Squat D4-Russian Cycle or set across 5X5
70%x2, 75%x2, 80% 4×6

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