Former WOD's 1/13/15 by cmittel • January 12, 2015 Strength Dead Lift 3×3 80, 85, 90% WOD ft 500m run cash in then 50 Wall Balls 20/14 40 MB Cleans 30 KB 1.5/1.0 20 J Lunges 10 Levers 500m cash out