1/15 Thursday

Strength Strict
3×3 80, 85, 90%

WOD ft
21-18-15-12-9-6-3
P Cleans 139/95
Abmat SU
B Ext.

Post WOD Back Squat D5
70%x2, 75%x2, this will remain same
80% 2×6 this will vary