Former WOD's 1/22/15 by cmittel • January 21, 2015 1/22 WOD Tabata Mash-up with running clock of 8min 8 rounds of each 1min :20sec Hold HBR position :10 rest :20 sec plank for PU :10 rest Strength Back Squat D8 70%x2, 75%x2, 80% 6×6