1/24 WOD “AlaMandy”

Cash in: 200m team barbell carry 135/95
2 rounds
25 team med ball sit ups
25 team squats with barbell (like log squats at Reindeer Rumble)
25 team burpees over bar (stay on opposite sides, lateral jump over at the same time)
15 (each) leg throw down (one partner lies on back with arms on rig like levers. Partner stands by feet and throws them to the floor while lying partner resists touching the floor as lightly as possible and bringing them back up)
Cash out: 200m team barbell carry

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