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Strength Back Squat D11
70%x2, 75%x2, 80% 2×6

Skill review Clean and Jerk

WOD 12min EMOM
Use Grace wgt 135/95 as goal
Preparing for Friday
Scale with percentages if not doing 135/95

Min 1-3 95/55 (55% of GRACE)
Min 1 5 P Cleans
Min 2 5 Jerks
Min 3 5 C/J
Min 4-6 115/70 (70%)
Min 4 4 P Cleans
Min 5 4 Jerks
Min 6 4 C/J
Min 7-9 125/85 (85%)
Min 7 3 P Cleans
Min 8 3 Jerks
Min 9 3 C/J
Min 10-12 at Grace 135/95 or your scale goal
Min 10 3 C/J
Min 11 3 C/j
Min 12 3 C/j

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