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Strength Dead Lift De-Load
Use as warm up for WOD
3×5 40,50,60%

WOD 7min AMRAP
Ascending ladder of…
20 DU’s 1 DL BW+20lbs
20 DU’s 2 DL “
20 DU’s 3 DL….keeping climbing DL reps
Score total DL’s…Scale SU’s 3:1

 
Strength Back Squat D12
70%x2, 75%x2, 90% 4×4

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