2/3
Strength Dead Lift
1×5 75%, 1×5 80%, 1×5 85%
WOD 3rft
3 Wall Walks with control
9 FS 155/105
12 DL “
Unleash your Potential!
2/3
Strength Dead Lift
1×5 75%, 1×5 80%, 1×5 85%
WOD 3rft
3 Wall Walks with control
9 FS 155/105
12 DL “