Skill Snatch technique
Empty bar Bergner cycle
5min Load bar for WOD
WOD 14.1 10min AMRAP
30 Du’s
15 Snatches 75/55
Strength BS D15
1×2 70%, 1×2 75%, 2×6 80%
Unleash your Potential!
Skill Snatch technique
Empty bar Bergner cycle
5min Load bar for WOD
WOD 14.1 10min AMRAP
30 Du’s
15 Snatches 75/55
Strength BS D15
1×2 70%, 1×2 75%, 2×6 80%