Valentine’s Day WOD!
Work with a partner, your special CrossFit Valentine for the day, and complete both parts of this WOD
Part 1: “The Break-up”
With a running clock both partners simultaneously complete:
1 Push Press (125/85 lbs)
2 Push Presses
And so on, adding 1 push press and 1 burpee each minute until ONE partner cannot complete the prescribed reps in the minute. You must complete the push presses before advancing to the burpees. The score for this workout is the total reps of the FIRST partner to drop out. For example, partner #1 fails after 7 full rounds and 8 push presses and 3 burpees. Then the team’s score is 7 rounds (56) + 8 + 3 = 67 reps.
Rest exactly 5 minutes then move on to Part 2.
Part 2: “The Make-up”
6 rounds for time:
5 squat cleans (125/85 lbs)
200 m row
Partners alternate rounds: Partner #1 completes one full round, while partner #2 rests. Once partner #1 finishes they switch.
Report your Double Date score as two workouts.