TGIF Open Day WOD

Strength D3
1×2 70%, 1×2 75%, 2×6 80%

WOD 14.5  ft
21 Thurusters 95/65
21 BfBurpees
18 Thurusters
18 BfB
15-15, 12-12, 9-9, 6-6, 3-3

Post WOD practice
Rope Climbs and HS Holds/Walks