Come burn some rubber

2/21/15 (5 Days to 15.1)

Brawn n Grit-3some
WOD for reps with running clock…
Teams of 3 accumulate reps at stations
4min work then 1min rotate
Tire Flips can work in pairs
Row for calories 1 athlete switch 15/11
Sled drag 173/128 50m 1 athlete works
Farmers carry 55/35 50m 1 athlete works
OHS plate carry 45/25 50m 1 athlete works

Score total reps at each station
One person works at time except tire flips