Monday 2/23

4 Days until 15.1
WU: 5min SU/DU’s
2r all PVC work 10 reps
Use empty bar bell 2 rounds of
3-shrugs, 3-hi pulls, 3 hang cleans,
3-PP- 3 OHS

Take 5 min load bar for WOD
3×3 of c/j to load

WOD 15min AMRAP
1 C/J 155/105
1 round of cindy- 5 Pull ups, 10 push ups 15 AS (30 reps)
2 C/J
1 r cindy
3 C/J
1 round of cindy
…keep adding C/J reps
Score is to total C/J + cindy reps

Strength D4
1×2 70%, 1×2 75%, 2×6 80%