2/24…2 more days

WU: 400m run
2 rounds-circle rig lunge twist, 3 inch worms to 5 pull ups,
5 HBR, 5 BE
2 rounds-10 banded GM, 10 r/l straight leg swings

Pre WOD Strength
De-Load DL wgt as warm up
3×5 40, 50, 60% then
Load for DL in WOD

WOD ft
10-9-8-7…3-2-1 DL 225/145
2-4-6-8…18-20 WB 20/14

Stength D5
1×2 70%, 1×2 75%, 2×6 80%