2/26…15.1 Announced tonight

Strength Strict
De-Load…3×5 40%, 50, 60%

5min Load for WOD FS 

WOD 10min AMRAP 

  • 40 DU’s
  • 10 FS 135/95 
  • 10 Dips 

Strength D6
1×2 70%, 1×2 75%, 5×6 80%

 Work a GOAT!
Do 5min mobility