Strength D10
1×2-70%, 1×2-75, 5×5-85%
WOD 20min
Max distance partner row switch every 300m
non rower athlete plank or HBR hold (alternate)
Unleash your Potential!
Strength D10
1×2-70%, 1×2-75, 5×5-85%
WOD 20min
Max distance partner row switch every 300m
non rower athlete plank or HBR hold (alternate)