Tuesday 3/10

Skill Focus Snatch
3 Position (power-hi hang-below knee) and Pulls
3×3 of each stay lite focus technique

WOD ft
20 P Snatch 135/95 elite 115/85 rx 95/65 scale
400m run
15 P Snatch
600m run
10 p Snatch 800m run

Strength D11
1×2-70%, 1×2-75, 2×6-80%