Its MOnday! 4/6

Strength Back Squat
3×3 80%, 85, 90

WOD with a running clock
1rft
30 Pull ups
50 SU
70 DU’s
go immediately to
2rft
20 Pull ups
40 SU
60 DU’s
go immediately to
3rft
10 Pull Ups
20 SU’s
40 DU’s