4/16/15

Strength Strict Press
5-75%, 3-85%, 1++++-95%

Skill Focus- Snatch

WOD 8min AMRAP
2 Pwr Snatch 95/65
25 DU’s
Increase 2 reps each round for pwr Snatch
2min rest then…
2min AMRAP of AB SU’s
Score is total reps from both AMRAP