Friday 4/17

Strength Dead Lift
5-75%, 3-85%, 1++++-95%

WOD with running clock ME reps
2rounds for total reps….
2min ME- T2B
Rest 1 min=(on 3min)(12min)
2min ME HR push ups
Rest 1 min=(on 6min)(15min)
2min Wall Balls 30/20
Rest 1min=(on 9min)
rotate to new station after every skill, complete 2 rounds of total cycle
Score total reps for both rounds

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