Former WOD's Monday 4/20-Tall Socks! by cmittel • April 19, 2015 Strict Press DeLoad 3×5 45%, 55%, 65% Skill: Rope climbs Working sets: lying rope pulls, climbs, legless depending on level Good mornings: empty barbell/training bar 3×25 WOD: 8 min AMRAP of 5 strict pull ups 12 Russian swings 2.0/1.5