Strict Press DeLoad
3×5 45%, 55%, 65%
Skill: Rope climbs
Working sets: lying rope pulls, climbs, legless depending on level
Good mornings: empty barbell/training bar 3×25
WOD: 8 min AMRAP of
5 strict pull ups
12 Russian swings 2.0/1.5
Unleash your Potential!
