Former WOD's 4/21 by cmittel • April 20, 2015 Deadlift DeLoad 3×5 45%, 55%, 65% Skill: DB Snatch and Clean Build up to 2 sets of comfortable heavy weight for both WOD: 10 Rounds 1 min on 1 min off: with dumbbell…. 20s BOR 20s PPress, 20s Clean