4/23

Raw Strength: 3×8 Single Leg RDLs, 3×12 Front rack lunges, 3x60s plank
WOD: 15 min EMOM
Even: 30 DUs and 6 V-ups
Odd: 6 smash balls, 6 push ups with uneven grip (one hand on floor, one on smash ball, switch hands every rep)