Former WOD's Monday May 4th by cmittel • May 3, 2015 MONDAY MAY 4 Strength Strict Press 3×3 80,85,90% WOD 6 min AMRAP #1 10 SMDLHP 85/55 100 m sprint Rest 3 min 6 min AMRAP #2 Burpee box jump score AMRAP #1 and AMRAP #2