Monday May 4th

MONDAY MAY 4
Strength Strict Press 3×3 80,85,90%

WOD
6 min AMRAP #1
10 SMDLHP 85/55
100 m sprint
Rest 3 min
6 min AMRAP #2
Burpee box jump

score AMRAP #1 and AMRAP #2

Post navigation