Tuesday 5/12

Strength Strict Press 5x3x1 75,85,95%

Skill Full Snatch

WOD 12 min EMOM SNATCH
1-3min complete 4 Power Snatch

4-6min complete 4 Hang Snatch

7-9min complete 3 below knee Snatch

10-12 complete 3 Full snatch

Load barbell as progress through EMOM

Post WOD skill focus
work a goat….bahahaaaa