Strength Strict Press 5x3x1 75,85,95%
Skill Full Snatch
WOD 12 min EMOM SNATCH
1-3min complete 4 Power Snatch
4-6min complete 4 Hang Snatch
7-9min complete 3 below knee Snatch
10-12 complete 3 Full snatch
Load barbell as progress through EMOM
Post WOD skill focus
work a goat….bahahaaaa