Former WOD's Monday 5/18 De Load Week by cmittel • May 16, 2015 Strength De-Load all lifts this week….4×6 Use these light reps to maximize great Form. 40%, 50%, and 60% Skill HSPU progressions WOD ft 21-15-9 DL 225/155 Box Jumps 24/20 HSPU