Strength: Strict PP 75%, 80%, 85%
SKILL WORK: CLEAN & JERK (30min work time)
5 -3 -1- 1-1-1-3-5
WOD nft Ladder: choice of CTB or PU
1 drop, followed by 2 in succession then drop, followed by 3 in succession
continue until you get 10 unbroken in a row…
If you break on a succession then you are done. Record this to beat next time.
If you are in band work strict pull ups, holds or negatives