Strength: DL 3×3 80,85,90%
WOD 5RFT
10 Sm Balls
10 DB Snatch R/L (5 alternating) 55/35
10 DB R/L Lunge (REVERSE lunges)
Unleash your Potential!
Strength: DL 3×3 80,85,90%
WOD 5RFT
10 Sm Balls
10 DB Snatch R/L (5 alternating) 55/35
10 DB R/L Lunge (REVERSE lunges)