6/16

Skill Turkish Get Up
Review then 10minutes
Practice load as go

Skill Pistol progression

WOD 4rft
10 KBS R 2.0/1.5
20 Pistols (10r/l) alt

POST WOD 4min unbroken ladder DU’s
5-10-15-20-25…….
All must be unbroken climb ladder 4min cap, score highest unbroken set