Saturday sleds.ropes.sandbags

Teams 3 or more…
WOD 2 rounds of 4min AMRAP’s
with running clock of 32min

Rope Climbs (1 athlete at time) scale for pulls per coach ***(1rep per rope climb)
50m sled drags 150/125 (1rep per 50m)
Row for calories *** (rep=total calories)
50m Sandbag carry 50/25 (1rep per 50m)

***Non working athletes accumulate AMRAP of Burpees during Rope climbs and Row
Score total reps and score total burpee

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